Showing posts with label curry. Show all posts
Showing posts with label curry. Show all posts

Easy Butter Chicken (With Less Fat!)



When I decided I wanted to try making an Indian Butter Chicken recipe, I started looking around for a recipe that was tasty but not too rich.  The recipe that sounded the best to me ended up having ridiculous amounts of fat, with a cup of butter and three whole cups of heavy whipping cream. That was just crazy to me and I knew there had to be a way to cut down on the fat and still have a really tasty dish.

I scrolled through the comments and found some alternatives, which I tried, with much success! This dish is wonderfully creamy and warming. With those changes and a couple of my own, here is my version of butter chicken!

Ingredients

1 stick butter (1/2 cup)
1 large onion, very finely minced
1 TB minced garlic

1 (15 oz) can tomato sauce
2 1/2 cups evaporated milk (a little less than two 12 oz cans, can use 2%)
1/2 cup whipping cream
2 tsp salt
1 tsp garam masala*
1 tsp cayenne pepper (Or to taste. I found this amount to be a mild heat that my toddler enjoys. Feel free to add more if you like things spicier!)
3/4 cup frozen peas, thawed

1 1/2 lbs boneless, skinless chicken breast
2 TB vegetable oil
2 TB tandoori masala*

1 1/2 cups jasmine or basmati rice, cooked
chopped cilantro (for garnish, if desired)
Naan bread (can be found in the bakery section of most grocery stores)

* Spice mixtures can be found in the ethnic or spice aisle of the grocery store

Directions

Preheat oven to 375 degrees F (190 degrees C.)

Melt three tablespoons of butter in a large saucepan over medium heat.  Stir in the onion and garlic, and cook slowly until the onion caramelizes to a golden brown. This takes about 15 minutes of standing in front of the stove, almost constantly stirring, so turn up some music and dance around a little while you cook. :)

This was the onion and garlic when I first added it to the butter:


Here it is after a few minutes... and a few more...













You may have to add a little more butter as the onion cooks down to keep it from sticking. Once the desired color is reached, add the remaining butter.



Once it is melted, add the tomato sauce, evaporated milk, cream, salt, garam masala and cayenne pepper.



 Bring to a simmer and add peas, then reduce heat medium low and cover. Cook, stirring occasionally, for 30 minutes.




If you haven't cooked your rice yet, now is a good time to get it going! I love our rice cooker and use it all the time. If you eat a lot of rice definitely consider buying one. We got ours for our wedding but they are fairly cheap!

While the sauce is simmering, trim and cube your chicken breast into smallish, bite-sized pieces. Toss with the vegetable oil and tandoori masala and spread onto a rimmed cookie sheet.




The chicken will release juices while it cooks so you don't want it all over the oven! Bake in the preheated oven until no longer pink in the center, about 13 minutes.





Add the cooked chicken and accumulated juices to the sauce, and simmer for 5 more minutes.




Serve over rice and garnish with cilantro, if desired. Use warm naan (the garlic kind is our favorite) to soak up the extra yummy sauce!




Enjoy!








Curried Turkey





This recipe is a yummy way to use leftover turkey meat. I realize that by now most of you don't have turkey leftover (unless you froze some) but you may have a turkey at Christmas, or you could try this recipe with chicken! My mom wrote down this recipe for me, and I wrote it the way I made it!

Saute together in a little olive oil, until onion is translucent and spices are well blended:

1-2 large cloves garlic, minced
1 tsp minced fresh ginger
1 onion, chopped
1 green pepper, chopped





1/4 tsp cinnamon
1/2 tsp turmeric
1/8 tsp black pepper
1/2 tsp curry powder
1/4 tsp cumin
cayenne pepper to taste, if desired



Add about 1/2 of a large orange sweet potato, diced. Cook for a few minutes, stirring.





Then add to that:

1 can diced tomatoes



1/3 c raisins



chunks of leftover turkey, about one cup, preferably dark meat
salt to taste



I also added about 3/4 cup of chicken broth that was left from Thanksgiving, I really think it needs the extra liquid. I have used water in the past and that works as well. (2013 update - I actually used 1 cup of broth this year and it was perfect!)

Simmer over low heat about 20 minutes, or until sweet potato is cooked and raisins are plump.



Serve over rice or some other grain, garnished with toasted slivered almonds or toasted cashews, and chopped hard-boiled egg, if desired.  I made rice in my rice cooker, using part water and part light coconut milk, about 1/2 tsp of turmeric and a few dashes of salt. It really complemented the curry well and was tasty!

Makes about 4 servings.

Enjoy!